UpLift - Depression & Anxiety1.1.14 - App Store

UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work.

"I have already had my eyes opened to so many new tools in only one forty minute session with the app."

"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."

*SCIENCE*

A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores. (1)

UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.

*SESSIONS*

UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being.

Here are some of the sessions you'll work through:

- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors

After the sessions, you'll unlock tools in your toolbox.

*MOOD TRACKER*

UpLift includes a free Mood Journal, otherwise known as a mood diary. Use it to track your emotions, thoughts, and behaviors, and watch your progress on your mood chart.

*TOOLBOX*

The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.

Here's a sample of some of the tools you'll unlock with UpLift:

- Problem Solver
- Daily Mood Tracking
- Trigger Plan
- Thought Errors
- Anger Management
- Goal Trainer
- Mood Boosters

*COGNITIVE BEHAVIORAL THERAPY*

Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.

Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.

UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.

*PRICING*

UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial.

Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.

*TERMS & PRIVACY*

Terms of Service: https://www.uplift.app/termsofuse

Privacy Policy: https://www.uplift.app/privacypolicy

*CONTACT*

Email - support@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp

(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift - A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.

Version History Bug fixes 1.1.14 10/12/2022 Bug fixes 1.1.13 08/07/2022 Minor bug fixes 1.1.12 11/24/2021 This update contains fixes to Session 1! 1.1.11 09/28/2021 This update makes it easier to complete sessions on your own time and at your own pace by breaking them up into smaller sections. 1.1.10 09/10/2021 This update contains minor improvements and optimizations. 1.1.9 04/20/2021 This update adjusts the introductory experience! 1.1.8 03/30/2021 This update contains minor backend improvements. 1.1.7 03/19/2021 This update contains minor improvements and optimizations to the Introduction. 1.1.6 03/17/2021 This update contains a series of minor improvements including notification fixes, improved subscription verification, and other backend changes. 1.1.5 03/02/2021 This update contains a series of minor improvements including notification fixes, improved subscription verification, and other backend changes. 1.1.4 02/24/2021 This update contains minor backend improvements and optimizations. 1.1.3 02/04/2021 This update contains minor optimizations and improvements. 1.1.2 01/25/2021 This update contains important backend optimizations and improvements. 1.1.1 12/22/2020 This update contains optimizations and improvements:

- Streamlining the session experience
- Settings page fixes
- Making it easier to contact us 1.1.0 12/04/2020 This update contains a new onboarding experience and backend improvements. 1.0.28 11/05/2020 This update contains backend optimizations and improvements. 1.0.27 10/24/2020 This update contains minor backend improvements and optimizations. 1.0.26 10/13/2020 This update contains minor optimizations and improvements. 1.0.25 10/08/2020 This update contains minor optimizations and changes. 1.0.24 10/06/2020 This update contains important optimizations and server adjustments. 1.0.23 09/22/2020 This update contains optimizations for iOS 14. 1.0.22 09/17/2020 This update contains various backend optimizations and improvements. 1.0.21 09/09/2020 This update contains various backend optimizations and improvements: 1.0.20 09/08/2020 This update contains various optimizations and improvements:

- Improvements to Problem Solver, Mission Statement, Mood Booster, & Settings
- Fix issue with missions resetting each day
- Backend optimizations 1.0.19 09/02/2020